CrockPot Orange Chicken

19 225 291
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 30 min 6
CrockPot Orange Chicken
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (cut into cubes)
1/2 tsp Salt
1/4 tsp Black pepper
1/4 cup Arrowroot flour
4 tbsp Avocado oil
1/3 cup Coconut aminos, Coconut Secret
1 large Orange (juiced! (about 1/2 cup))
1/2 tbsp Orange peel (zest)
2 tbsp Apple cider vinegar
1 tsp Fish sauce
2 clove(s) Garlic (minced)
2 tsp Ginger root (freshly grated or minced)
1 tsp Red pepper flakes
1/2 tsp Sesame oil (toasted)
1 dash Salt and pepper (to taste)
1 tsp Arrowroot flour (tapioca OR arrowroot; (; for keto use 1/2 teaspoon xanthan gum))
1 tbsp Water (cold)
1 tsp Sesame seeds (for topping)
1 stalk(s) Green onion (thinly sliced for topping)

Instructions


  1. Make the sauce:In a small bowl, whisk together all the ingredients for the sauce, set aside.
  2. For Slow Cooker method
  3. Sear the chicken (Optional):For a crispier texture, pan-fry it on the stove for a couple minutes before adding it to the slow cooker. It’s an extra step but makes a HUGE difference! Heat oil in a large skillet over medium-high heat. (You can skip this stove-top step if you prefer or are in a pinch. Just add chicken directly to slow cooker. Chicken will not have that crispy coating) Cook chicken (in batches) about 2-3 minutes on each side, until lightly browned. (You may have to cook in batches)
  4. Add chicken to slow cooker:Transfer chicken to a 6 quart slow cooker and pour sauce over chicken. Cover and cook on LOW for 2.5 - 4 hours or HIGH for 1.5 - 3 hours. (SEE NOTES).Optional for thickening the sauce: About 30 minutes before serving, whisk together the tapioca starch (or xanthan gum) and water in a small bowl and stir into the slow cooker. Cover and cook on HIGH for another 20-30 minutes or until the sauce has thickened up. (if your slow cooker is not hot enough to thicken the sauce - pour sauce into a pot and heat on the stovetop on high to thicken the sauce or you can just skip the starch slurry instead)
  5. Garnish and serve: Sprinkle with sesame seeds, green onions and serve over rice, quinoa or zoodles, if desired.
  6. For Instant Pot Method:
  7. Turn Instant Pot to SAUTE. Add the oil and allow the Instant Pot to heat up. Sear the chicken in batches (placing the browned chicken on a paper-towel lined plate) about 3-4 minutes on each side, until lightly browned. Once all the chicken is browned, add everything back to the Instant Pot and pour sauce over top.Close and seal Instant Pot. Set on MANUAL for 3 minutes, let naturally release for 10 minutes.Open lid then press the OFF button and then press the SAUTE button. Combine the xanthan gum (or arrowroot starch for Whole30) with water and stir into the Instant Pot. Allow the sauce to bubble and thicken up.Sprinkle with sesame seeds, green onions and serve chicken over cauliflower rice, zoodles or Jasmine / brown rice for non Whole30 / Paleo / Keto.

  8. For the stovetop:

    1. Heat 2-3 tablespoons oil (or enough to lightly coat the bottom of the pan) in a large skillet over medium-high heat. Working in batches, add chicken and pan fry until golden and cooked through, about 3-5 minutes per side. Transfer to a large platter lined with paper towels. Repeat.Wash and wipe down the same skillet. Make the sauce: In a large bowl, whisk together all the sauce ingredients including the starch and water. Pour into the skillet and heat on medium high. Allow to bubble and thicken while whisking and turn off the heat. Taste and adjust seasoning.Add the cooked chicken to the pan and toss wit the heated orange sauce, coating well. Once hot, transfer to a platter.Garnish with green onions, sesame seeds and serve immediately with rice or noodles, if desired.
    2. For meal prep:Prepare your favorite starch (rice, quinoa, cauliflower rice, roasted potatoes, rice noodles) and add to containers. Divide chicken among containers and add your favorite roasted or stir-fried vegetables.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 118
Calories from saturated fat 16.6
Total Fat 13.1 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.7 g
Cholesterol 83 mg
Sodium 889 mg
Potassium 468 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.1 g
Sugars 9.9 g
Protein 26.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.3
Meat 1.3

Energy sources


Pygal23%438.92739894856044129.9798173398659541%413.55363756852046276.081538625758536%300.68845791931255157.453471628080623%41%36%CarbohydratesFatProtein

Meal Type(s)





?
Help