Crockpot Thai Peanut Chicken

Health Highlights

Ingredients

1 medium	White onion (chopped)
1 small pepper(s)	Yellow bell pepper (sliced)
1 small pepper(s)	Red bell pepper (sliced)
908 gm	Chicken breast, boneless, skinless (organic)
1 tbsp	Lime juice (fresh) (chopped)
1/2 cup	Peanut butter, natural
1/2 cup	Chicken broth (stock) (organic)
1/4 cup	Soy sauce, low sodium (or coconut aminos)
2 tbsp	Honey (natural)
1 cup	Brown rice, medium-grain, dry (optional)
1/4 cup	Cilantro (coriander) (optional, chopped for topping)

Place peppers and onion at the bottom of the crockpot. This will act as a “stand” for the chicken, so it does not dry out.
Next place chicken on top.
In a bowl, mix together peanut butter, lime juice, chicken broth, soy sauce, and honey. Pour sauce over chicken.
Cook on HIGH for 3-4 hours or 6 on LOW. When 15 minutes remain of cooking time, shred chicken with two forks.
Cover and continue cooking for the remainder of the time. Remove from crockpot and serve over brown rice, noodles, or use as a salad topper or lettuce wrap!
Top with peanuts, and if you like, cilantro. Enjoy!

Calories 467

Calories from fat 144

Calories from saturated fat 28.3

Total Fat 16.0 g

Saturated Fat 3.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 6.5 g

Cholesterol 110 mg

Sodium 486 mg

Potassium 858 mg

Total Carbohydrate 38 g

Dietary Fiber 3.2 g

Sugars 9.1 g

Protein 44 g