Crockpot Turkey Pumpkin Chili

14 250 434
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 4
Crockpot Turkey Pumpkin Chili
Health Rating

Ingredients


454 gm Ground turkey, lean
1/2 tsp Black pepper (to taste)
1 tbsp Chili powder
2 tsp Cumin
2 tbsp Extra virgin olive oil
1 can(s) (16 oz) Diced tomatoes, canned (with liquid)
1 medium Yellow onion (chopped)
2 clove(s) Garlic (finely chopped)
1 medium pepper(s) Green bell pepper (cored, seeded, chopped)
2 medium pepper(s) Jalapeno pepper (seeded, finely chopped)
1 3/4 cup Pumpkin purée, canned
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed, drained)
1/2 tsp Salt (to taste)
1 1/2 cup Water

Instructions


  1. In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
  2. Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.
  3. Cook on high for 3-4 hours or low for 5-6 hours.
  4. Serve warm and top with  toppings if desired (cheese, sour cream, green onions, etc.)

Notes:

Storage

  • In an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Per Portion

Calories 434
Calories from fat 155
Calories from saturated fat 36
Total Fat 17.2 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.5 g
Cholesterol 99 mg
Sodium 760 mg
Potassium 1312 mg
Total Carbohydrate 43 g
Dietary Fiber 14.3 g
Sugars 6 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.3

Energy sources


Pygal33%456.21968446926473151.5187143772665836%372.3041367480253282.4118767033831%307.8874115894554145.0016290992257733%36%31%CarbohydratesFatProtein