Crockpot Turkey Pumpkin Chili

Health Highlights

Ingredients

454 gm	Ground turkey, lean
1/2 tsp	Black pepper (to taste)
1 tbsp	Chili powder
2 tsp	Cumin
2 tbsp	Extra virgin olive oil
1 can(s) (16 oz)	Diced tomatoes, canned (with liquid)
1 medium	Yellow onion (chopped)
2 clove(s)	Garlic (finely chopped)
1 medium pepper(s)	Green bell pepper (cored, seeded, chopped)
2 medium pepper(s)	Jalapeno pepper (seeded, finely chopped)
1 3/4 cup	Pumpkin purée, canned
1 can(s) (15 oz)	Red kidney beans, canned, drained (rinsed, drained)
1/2 tsp	Salt (to taste)
1 1/2 cup	Water

In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.
Cook on high for 3-4 hours or low for 5-6 hours.
Serve warm and top with toppings if desired (cheese, sour cream, green onions, etc.)

Storage

Calories 454

Calories from fat 211

Calories from saturated fat 49

Total Fat 23.4 g

Saturated Fat 5.4 g

Trans Fat 0.2 g

Polyunsaturated Fat 5.4 g

Monounsaturated Fat 10.5 g

Cholesterol 88 mg

Sodium 770 mg

Potassium 1121 mg

Total Carbohydrate 38 g

Dietary Fiber 14.2 g

Sugars 6.0 g

Protein 29.9 g