Crockpot Turkey Pumpkin Chili

14 250 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 4
Crockpot Turkey Pumpkin Chili
Health Highlights

Ingredients


454 gm Ground turkey, lean
1/2 tsp Black pepper (to taste)
1 tbsp Chili powder
2 tsp Cumin
2 tbsp Extra virgin olive oil
1 can(s) (16 oz) Diced tomatoes, canned (with liquid)
1 medium Yellow onion (chopped)
2 clove(s) Garlic (finely chopped)
1 medium pepper(s) Green bell pepper (cored, seeded, chopped)
2 medium pepper(s) Jalapeno pepper (seeded, finely chopped)
1 3/4 cup Pumpkin purée, canned
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed, drained)
1/2 tsp Salt (to taste)
1 1/2 cup Water

Instructions


  1. In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
  2. Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.
  3. Cook on high for 3-4 hours or low for 5-6 hours.
  4. Serve warm and top with  toppings if desired (cheese, sour cream, green onions, etc.)

Notes:

Storage

  • In an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 211
Calories from saturated fat 49
Total Fat 23.4 g
Saturated Fat 5.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 10.5 g
Cholesterol 88 mg
Sodium 770 mg
Potassium 1121 mg
Total Carbohydrate 38 g
Dietary Fiber 14.2 g
Sugars 6.0 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.3

Energy sources


Pygal27%446.4954957274715137.742585214159246%377.01869062966705282.6993403306910326%315.48821603373824135.5164541281341127%46%26%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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