Crockpot Turkey Pumpkin Chili

Health Highlights

Ingredients

454 gm	Ground turkey, lean
1/2 tsp	Black pepper (to taste)
1 tbsp	Chili powder
2 tsp	Cumin
2 tbsp	Extra virgin olive oil
1 can(s) (16 oz)	Diced tomatoes, canned (with liquid)
1 medium	Yellow onion (chopped)
2 clove(s)	Garlic (finely chopped)
1 medium pepper(s)	Green bell pepper (cored, seeded, chopped)
2 medium pepper(s)	Jalapeno pepper (seeded, finely chopped)
1 3/4 cup	Pumpkin purée, canned
1 can(s) (15 oz)	Red kidney beans, canned, drained (rinsed, drained)
1/2 tsp	Salt (to taste)
1 1/2 cup	Water

In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.
Cook on high for 3-4 hours or low for 5-6 hours.
Serve warm and top with toppings if desired (cheese, sour cream, green onions, etc.)

Storage

Calories 431

Calories from fat 154

Calories from saturated fat 36

Total Fat 17.2 g

Saturated Fat 4.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 8.5 g

Cholesterol 99 mg

Sodium 796 mg

Potassium 1317 mg

Total Carbohydrate 43 g

Dietary Fiber 14.2 g

Sugars 6 g

Protein 33 g