Crowd-Pleasing Vegetarian Chili

Crowd-Pleasing Vegetarian Chili

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


1 cup All Bran Bran Flakes, Kellogg's
1 medium stalk(s) Celery (chopped)
1/2 cup, shredded Cheddar cheese
1 tbsp Chili powder
2 tsp Cumin (ground)
2 clove(s) Garlic (minced)
2 cup Red kidney beans, canned, drained (drained and rinsed)
1 tbsp Sunflower oil
1 can (15oz) Sweet corn, canned, undrained (drained)
1 medium pepper(s) Red bell pepper (chopped)
3 cup Tomato sauce, canned
1 medium Yellow onion (chopped)

Instructions


In a large saucepan, heat oil over medium-high heat. Add onion, red pepper, garlic and celery; cook until vegetables are tender. Stir in chili powder and cumin; cook for 5-7 minutes.

Add tomatoes, breaking up with spoon. Stir in beans, corn and bran; bring to a boil. Reduce heat, cover and simmer for 5 minutes. Serve in a bowl as sprinkled with cheese.

Enjoy!




Nutrition Facts

Per Portion

Calories 263  
Calories from fat 66  
Calories from saturated fat 23.8  
Total Fat 7.3  g
Saturated Fat 2.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.4  g
Monounsaturated Fat 2.6  g
Cholesterol 10.4  mg
Sodium 1074  mg
Potassium 843  mg
Total Carbohydrate 38  g
Dietary Fiber 9.2  g
Sugars 10.0  g
Protein 11.4  g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 2.6

Energy sources


Pygal 58% 465.151301261 216.197131729 25% 296.211035771 221.066683208 17% 334.464983397 119.989169029 58% 25% 17% Carbohydrates Fat Protein
Recipe from: Dietitians of Canada
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