12 | 20 | 239 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 6 |
1 cup | All Bran Bran Flakes, Kellogg's |
1 medium stalk(s) | Celery (chopped) |
1/2 cup, shredded | Cheddar cheese |
1 tbsp | Chili powder |
2 tsp | Cumin (ground) |
2 clove(s) | Garlic (minced) |
2 cup | Red kidney beans, canned, drained (drained and rinsed) |
1 tbsp | Sunflower oil |
1 can (15oz) | Sweet corn, canned, undrained (drained) |
1 medium pepper(s) | Red bell pepper (chopped) |
3 cup | Tomato sauce, canned |
1 medium | Yellow onion (chopped) |
Grain | 0.2 |
Meat Alternative | 0.4 |
Milk Alternative | 0.2 |
Vegetables | 2.5 |