Crowd-Pleasing Vegetarian Chili

12 20 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Crowd-Pleasing Vegetarian Chili
Health Highlights

Ingredients


1 cup All Bran Bran Flakes, Kellogg's
1 medium stalk(s) Celery (chopped)
1/2 cup, shredded Cheddar cheese
1 tbsp Chili powder
2 tsp Cumin (ground)
2 clove(s) Garlic (minced)
2 cup Red kidney beans, canned, drained (drained and rinsed)
1 tbsp Sunflower oil
1 can (15oz) Sweet corn, canned, undrained (drained)
1 medium pepper(s) Red bell pepper (chopped)
3 cup Tomato sauce, canned
1 medium Yellow onion (chopped)

Instructions


In a large saucepan, heat oil over medium-high heat. Add onion, red pepper, garlic and celery; cook until vegetables are tender. Stir in chili powder and cumin; cook for 5-7 minutes.

Add tomatoes, breaking up with spoon. Stir in beans, corn and bran; bring to a boil. Reduce heat, cover and simmer for 5 minutes. Serve in a bowl as sprinkled with cheese.

Enjoy!





Nutrition Facts

Per Portion

Calories 239
Calories from fat 65
Calories from saturated fat 21.9
Total Fat 7.3 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 10.0 mg
Sodium 1043 mg
Potassium 816 mg
Total Carbohydrate 37 g
Dietary Fiber 8.9 g
Sugars 9.6 g
Protein 10.9 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 2.5

Energy sources


Pygal54%466.8962988668191207.2104767821921627%300.3180480944381231.7538983037136418%332.51587059575155121.2075887728244154%27%18%CarbohydratesFatProtein
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