Crumbs of Christmas
| 9 |
15 |
136 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
Ingredients
|
1 medium
|
Carrot
(grated)
|
|
1 medium
|
Zucchini
(grated)
|
|
1 medium
|
Onion
(grated)
|
|
3 clove(s)
|
Garlic
(crushed)
|
|
1 tbsp
|
Coconut oil
(or butter)
|
|
2 tbsp
|
Sesame flour
(sesame seeds processed into flour)
|
|
3 tbsp
|
Flax seed flour
|
|
|
Parsley
(chopped)
|
|
|
Protein source
(top with protein - optional)
|
Instructions
- In a medium pan add the butter or coconut oil, onion and garlic. Fry until caramelized.
- Then add the carrot and zucchini, let it cook for 5 minutes, constantly stirring.
- Season to taste.
- Finally, add the sesame and flax seed flours and mix well. Top with parsley and protein of choice.
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
