Crunchy Apple Salad
| 8 |
15 |
145 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
5
|
Pair crunchy toppings with apples and smooth vanilla yogurt. Your guests will love this creative combination!
Ingredients
|
6 tbsp
|
Greek yogurt, plain, 1% M.F.
(or dairy-free yogurt of choice)
|
|
1/4 tsp
|
Cinnamon
|
|
2 medium
|
Apple, red delicious
(chopped)
|
|
1 large
|
Apple, Granny Smith
(chopped)
|
|
1/4 cup
|
Cranberries, dried
|
|
2 tbsp
|
Walnuts
(chopped)
|
|
3/4 tsp
|
Cinnamon
|
|
2 tbsp
|
Peanut butter, smooth
|
Instructions
- In a large bowl, combine the yogurt, whipped topping, and cinnamon.
- Add apples and cranberries; toss to coat.
- Refrigerate until serving.
- Sprinkle with walnuts and remaining cinnamon before serving.
Notes:
Quick Tip:
To make vegan - replace the Greek yogurt and whipped topping with your favorite dairy-free option (coconut works great).
Nutrition Facts
Per Portion
Calories
145
Calories from fat
49
Calories from saturated fat
8.0
Total Fat
5.4 g
Saturated Fat
0.9 g
Trans Fat
0 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
1.8 g
Cholesterol
0.7 mg
Sodium
37 mg
Potassium
189 mg
Total Carbohydrate
21.4 g
Dietary Fiber
3.4 g
Sugars
16.4 g
Protein
4.3 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
0.3 |
| Milk Alternative |
0.1 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
