Crunchy Asian Ramen Noodle Salad

12 20 427
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Crunchy Asian Ramen Noodle Salad
Health Rating

Ingredients


1/2 cup Avocado oil (or grape seed oil, for dressing)
1/4 cup Honey (for dressing)
1/4 cup Rice vinegar (for dressing)
2 tsp Soy sauce, low sodium (for dressing)
1/2 tsp Sesame oil (for dressing)
1 bag (16oz) Coleslaw mix
2 individual package Ramen noodle, dry
2 cup Edamame (soybeans), cooked (shelled)
1 cup cubes Avocado
1 mango Mango (peeled, pitted, and julienned)
1/2 cup Sliced almonds
1/2 cup Green onion, scallion, ramp (thinly sliced)

Instructions


  1. Heat oven to 425°F. Spread the crumbled ramen noodles and sliced almonds out on a baking sheet, and stir a bit to combine. Bake for about 5 minutes, or until the almonds and noodles are slightly toasted and golden. Remove baking sheet, and give the mixture a good stir to toss. Then return it to the oven and roast for an additional 3 minutes. Keep a very close eye on the mixture so that it does not burn. Remove and set aside.
  2. Add ingredients (including the vinaigrette) together in a large bowl, and toss until combined.
  3. Serve immediately, or cover and refrigerate for up to 3 days (see "Notes" below)

Advanced Preparation

1 - 3 days prior [optional], Avocado oil 1/2 cup
Instructions:

Whisk all dressing ingredients together until combined. Store in a glass jar in the fridge.

Nutrition Facts

Per Portion

Calories 427
Calories from fat 233
Calories from saturated fat 38
Total Fat 25.9 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 15.4 g
Cholesterol 0
Sodium 499 mg
Potassium 581 mg
Total Carbohydrate 38 g
Dietary Fiber 5.9 g
Sugars 15.3 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal36%459.1677264846195157.1511746119318254%315.93618456520153254.965740651942910%353.5314964068885111.3371001127653736%54%10%CarbohydratesFatProtein

Notes:

This salad is much better eaten the first day, as the noodles lose their “crunch” the longer it sits,

and the avocado may brown a bit.

Still, it’s perfectly edible and enjoyable even after a few days!

Recipe from:
Salad