Crunchy Earth Salad

9 15 177
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Crunchy Earth Salad
Health Highlights

Ingredients


4 large stalk(s) Celery (chopped)
1 medium Carrots (grated)
1 beet(s) Beets, raw (peeled and grated)
1/2 radish Daikon Radish (grated)
1/2 bunch Cilantro (coriander) (chopped finely)
3 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon juice
1 tsp Himalayan sea salt
1/4 cup Sesame seeds (toasted)

Instructions


  1. Combine celery, carrot, beet, radish, cilantro, olive oil, lemon juice, salt, and sesame seeds in a large bowl. 
  2. Toss well to coat. Enjoy!

Nutrition Facts

Per Portion

Calories 177
Calories from fat 135
Calories from saturated fat 18.9
Total Fat 15.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 741 mg
Potassium 437 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 2.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 3.5

Energy sources


Pygal17%425.60963403844204120.0345160565251276%350.38812961604924277.60266116998966%362.363430737774109.0406263130151417%76%6%CarbohydratesFatProtein

Meal Type(s)





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