Crunchy Keto Berry Mousse

5 190 240
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 8
Crunchy Keto Berry Mousse
Health Highlights

Ingredients


2 cup Heavy whipping cream, 38% M.F.
93 gm Mixed berries (fresh or frozen)
50 gm Pecans
1/2 whole lemon(s) Lemon peel (zest)
1/4 tsp Vanilla extract, pure

Instructions


Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.

Add berries and nuts to the whipped cream and stir thoroughly.

Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don’t mind a less firm consistency.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 228
Calories from saturated fat 116
Total Fat 25.3 g
Saturated Fat 12.9 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.6 g
Cholesterol 61 mg
Sodium 35 mg
Potassium 78 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 1.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2

Energy sources


Pygal0%380.3132422707065590.750660748530283%388.1523845298446591.1989083652717995%376.4178024604078239.163537946806062%375.7303345590989490.8728628839425995%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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