Crunchy Noodle Salad in a Jar

12 10 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Crunchy Noodle Salad in a Jar
Health Highlights


1 tbsp Peanut butter, natural (dressing)
2 tsp Soy sauce (dressing)
2 tsp Sesame oil (dressing)
1/2 tsp Hot pepper (chili) flakes (dressing)
1 tsp Rice wine vinegar (dressing)
2 tbsp Water (dressing)
100 gm Pasta, Udon
1 medium stalk(s) Celery (sliced)
4 medium Radish (sliced)
1/4 cup Edamame (soybeans), cooked
1/4 cup shredded Chinese (pe-tsai) cabbage, raw
1 green onion (stem) Green onion (sliced)


1. In a bowl whisk all the dressing ingredients with a splash of water until smooth.

2. Pour into the bottom of the jar.

3. Layer the noodles on top of the dressing, then the celery and radish, then soya beans and top with the crunchy spring onions and Chinese leaf lettuce.

4. To serve, tip everything into a bowl and give a good stir.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 195
Calories from saturated fat 31
Total Fat 21.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 730 mg
Potassium 666 mg
Total Carbohydrate 43 g
Dietary Fiber 6.4 g
Sugars 3.2 g
Protein 17.6 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.8
Vegetables 2.4

Energy sources