Crunchy Roasted Edamame

4 50 102
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Crunchy Roasted Edamame
Health Rating

Ingredients


2 cup Frozen edamame (soybeans) (cooked accoring to package directions and cooled)
1/2 tsp Red pepper flakes
1 tbsp Coconut oil
1 tsp Kosher salt

Instructions


Preheat oven to 350°F.

After cooking edamame, spread it out on a clean towel, and use another clean towel to press lightly on edamame until most of the moisture is gone.

Line a baking sheet with parchment paper. Lay out the dried edamame, and drizzle with coconut oil. Use hands to coat.

Lay out edamame in single layer and sprinkle with chili flakes and kosher salt (probably about 1-2 tsp depending on your taste).

Roast edamame for 15 mins and then turn with a spatula and cook another 15 minutes.

Repeat until edamame are crispy and slightly browned, about 45 mins to an hour depending on your oven.

Let cool on paper towels and store in an airtight container in the fridge.

Nutrition Facts

Per Portion

Calories 102
Calories from fat 57
Calories from saturated fat 26.9
Total Fat 6.3 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 597 mg
Potassium 289 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal20%432.56727883783714124.7380352140286456%389.564491725376282.227191849991424%320.0875658458793130.8863295877692720%56%24%CarbohydratesFatProtein
Recipe from:
Snack