Crunchy Salad

6 10 436
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Crunchy Salad
Health Highlights


1 head Lettuce, romaine (chopped)
1/2 medium pepper(s) Red bell pepper (diced)
1/2 cup Grape tomatoes (cut in half)
1/4 cup, crumbled Feta cheese, low fat (crumbled)
10 pecans Pecans
2 heart(s) Hearts of palm, canned


1. Chop up romaine lettuce, hearts of palm and red pepper and add to large bowl

2. Throw in tomatoes, pecans and feta cheese

3. Drizzle with olive oil and lemon juice

4. Add salt and pepper to taste. Mix together and enjoy!


Hearts of Palm

is a vegetable harvested from the inner core and growing bud of certain palm trees, they are a good source of B2 which helps the body to breakdown carbs, protein and fats for energy!

Nutrition Facts

Per Portion

Calories 436
Calories from fat 249
Calories from saturated fat 50
Total Fat 27.7 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 13.4 g
Cholesterol 35 mg
Sodium 778 mg
Potassium 2180 mg
Total Carbohydrate 36 g
Dietary Fiber 17.3 g
Sugars 15.1 g
Protein 19.0 g

Dietary servings

Per Portion

Meat Alternative 0.9
Milk Alternative 0.8
Vegetables 13.5

Energy sources