Crunchy Superfood Granola

Crunchy Superfood Granola

Health Rating
Prep Cook Ready in Servings
5 min 35 min 40 min 8
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Ingredients


1/2 cup Cacao nibs, raw, Sunfoods
1/4 tsp Cinnamon
1/2 cup Flaxseed meal (ground)
4 tbsp Ghee
1/2 cup Goji berries (optional)
1/2 cup Maple syrup
1 cup Quinoa, uncooked
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup Sliced almonds
1/2 tsp Vanilla bean powder (mix with ghee for flavour)

Instructions


Preheat oven to 325 degrees F.

On medium heat, melt ghee in saucepan. Stir in maple syrup. In a large bowl, mix together oats, quinoa, toasted almonds, ground flaxseed, salt and cinnamon. Stir well to mix. Pour wet ghee mixture over dry oat mixture and stir until all dry mixture is evenly coated. Spread evenly and thinly on a large baking sheet. Bake for approximately 30 minutes, stirring halfway through. Granola is ready when it becomes dry and turns golden brown.

Remove from oven and let cool. Mix in cacao nibs, goji berries and any other toppings you desire. Store in jars for snacking or serve with yogurt, almond milk or applesauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 512
Calories from fat 231
Calories from saturated fat 84
Total Fat 25.7 g
Saturated Fat 9.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.6 g
Cholesterol 15.5 mg
Sodium 163 mg
Potassium 420 mg
Total Carbohydrate 56 g
Dietary Fiber 12.0 g
Sugars 13.3 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 14.8
Grain 1.9
Meat Alternative 0.6

Energy sources


Pygal44%466.171564674178.43123596345%304.356523343239.47613898811%350.606728529112.31930036444%45%11%CarbohydratesFatProtein
Recipe from:
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