Crunchy Zucchini Fritters with Avocado Dill Dip

17 40 335
Ingredients Minutes Calories
Prep Cook Servings
25 min 15 min 3
Crunchy Zucchini Fritters with Avocado Dill Dip
Health Rating
Do you like your fritters crispy on the outside and moist (but not soggy) on the inside? Like dill? Then you will LOVE these Crunchy Zucchini Fritters and Dip!

Ingredients


1 large Zucchini
1/2 tsp Salt
2 medium egg Egg (or flax eggs*)
1 clove(s) Garlic (peeled and minced)
1 tbsp Lemon peel (zest)
1/4 cup Basil, fresh
1/4 cup Oregano, fresh
1/2 tsp Onion powder
1/4 cup Coconut flour (or flour of choice)
1/2 tsp Salt
1/4 tsp Black pepper
2 tbsp Coconut oil
1 avocado(s) Avocado (ripe; for the dip)
1/2 tbsp Mayonnaise, vegan (for the dip)
1/2 tsp Onion powder (for the dip)
1/2 cup Dill, fresh (finely chopped; for the dip)
1 pinch Salt (to taste; for the dip)

Instructions


  1. Using the large holes of a box grater, grate zucchini. Place zucchini in a colander set in the sink and toss with salt. Let stand for 10 minutes.
  2. While waiting for the zucchini, prepare the dip. In a small bowl, whisk together the avocado, mayonnaise, onion powder, fresh dill, and salt until well combined. Cover and place in refrigerator until ready to serve.
  3. Once the zucchini has sat for 10 minutes, wring it dry in a clean kitchen towel, or cheesecloth, to remove moisture. 
  4. Place the zucchini in a large bowl and gently mix in the egg (or flax egg), garlic, lemon zest, basil, oregano, onion powder, salt, and pepper. Mix well to combine. Slowly add the coconut flour, stirring so no lumps form.
  5. Heat coconut oil in a large sauté pan over medium-high heat until the oil sizzles when you drop a small amount of zucchini mixture into the pan. Carefully drop about 2 tablespoons of the zucchini mixture into the pan; repeat, spacing fritters a few inches apart.
  6. Cook fritters until golden, 2 to 3 minutes. Lower heat to medium. Turn fritters, and continue cooking until golden, 2 to 3 minutes more. Transfer fritters to a plate; set aside in a warm place. Cook the remaining zucchini mixture, adding more oil to the pan if necessary.

 

Notes:

Nutritional Highlights:

Zucchini is a great source of fiber, which may help to improve digestion!


Nutrition Facts

Per Portion

Calories 335
Calories from fat 252
Calories from saturated fat 133
Total Fat 28.0 g
Saturated Fat 14.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.6 g
Cholesterol 113 mg
Sodium 914 mg
Potassium 749 mg
Total Carbohydrate 13.2 g
Dietary Fiber 7.5 g
Sugars 4.1 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal16%421.8764386228752117.886924660829675%360.691609340919280.5993490054479%356.1177606699394110.5624423341028516%75%9%CarbohydratesFatProtein
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