Crust-Less Summer Zucchini Pie

13 40 120
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Crust-Less Summer Zucchini Pie
Health Highlights


284 gm Zucchini (shredded, liquid squeezed out)
1/2 cup chopped Shallots
1/4 cup Chives (chopped)
1/2 cup, shredded Mozzarella cheese, partially skimmed
2 tbsp Parmesan cheese, grated
1/2 cup Wheat flour, whole wheat
1 tsp Baking powder
2/3 cup Milk, fat-free (skimmed)
1 tsp Extra virgin olive oil
2 large egg Egg (beaten)
1/2 tsp Kosher salt
1 dash Black pepper
3 spray (about 1/3 second) Olive oil cooking spray


Preheat oven to 400°. Lightly spray a pie dish with cooking spray. Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.

Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Combine with zucchini mixture and pour it into the pie dish.

Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.


Nutrition Facts

Per Portion

Calories 120
Calories from fat 33
Calories from saturated fat 19.0
Total Fat 3.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 73 mg
Sodium 336 mg
Potassium 455 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 9.0 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 0.2
Milk 0.1
Milk Alternative 0.2
Vegetables 0.9

Energy sources