Crustless Maple Cinnamon Apple Pie

Crustless Maple Cinnamon Apple Pie

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 10

Ingredients


3 medium Apple (chopped)
1/2 cup Applesauce, unsweetened
1 tbsp Cacao nibs, raw, Sunfoods
2 tbsp Cinnamon
1 cup Golden raisin, seedless
3/4 cup Maple syrup
1/2 cup Rolled oats- Gluten Free
1/2 cup Sesame seeds
3/4 cup Walnuts (chopped)

Instructions


Roast the sesame seeds with apple sauce, cinnamon, chopped walnuts, maple syrup and cacao nibs.

Wash, peel and chop the apples, add the gluten-free oatmeal, cinnamon, apple sauce and bake about 1/2 hour before mixing it up again, flattening it in the pan and then adding a thick layer of toasted the sesame seeds blend. Bake for another 15 min or so until evenly cooked and toasty on top… Voila!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 102
Calories from saturated fat 15.1
Total Fat 11.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 6.8 mg
Potassium 325 mg
Total Carbohydrate 45 g
Dietary Fiber 4.8 g
Sugars 28.8 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.4
Meat Alternative 0.6

Energy sources


Pygal60%463.58178759630977221.7235342386698634%292.85640682840483184.701618129845976%363.2703404017671108.8595275742740560%34%6%CarbohydratesFatProtein
Recipe from:
Dessert
Snack