Crustless Broccoli Quiche

6 35 242
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Crustless Broccoli Quiche
Health Highlights

Ingredients


2 cup Broccoli florets (cut into 1-inch pieces)
1/2 cup White onion (chopped)
8 large egg Egg
1/2 cup Parmesan cheese, grated (to be sprinkled on top - use cheese of your choice)
1 pinch Sea Salt (optional)
1 dash Black pepper

Instructions


1. Grease a 9” Pyrex baking pan with grape seed oil.

2. Heat olive oil in a frying pan and cook onion until soft.

3. Add broccoli and cook until it turns bright green.

4. Once onion and broccoli are cooked, scatter in the prepared pan.

5. Crack eggs into mixing bowl, add salt and pepper and whisk. Pour eggs over broccoli and onions.

6. Bake until set, 15-20 minutes.

7. While eggs are still warm, sprinkle cheese on top or eat as is.

8. Can serve with side green salad.

Notes:

Eggs

are an excellent source of protein and contain important B vitamins!

Broccoli

is a cruciferous vegetable which is especially rich in vitamin C and fiber!


Nutrition Facts

Per Portion

Calories 242
Calories from fat 64
Calories from saturated fat 97
Total Fat 7.2 g
Saturated Fat 10.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.9 g
Cholesterol 793 mg
Sodium 738 mg
Potassium 400 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 2.3
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Pygal19%428.3021303122863121.7404155943066427%459.74416131596377231.6187279409531655%293.26738819758225208.3235336878436819%27%55%CarbohydratesFatProtein
?
Help