Crustless Broccoli Quiche

6 35 432
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Crustless Broccoli Quiche
Health Highlights


2 cup Broccoli florets (cut into 1-inch pieces)
1/2 cup White onion (chopped)
8 large Egg
1/2 cup Parmesan cheese, grated (to be sprinkled on top - use cheese of your choice)
1 pinch Sea Salt (optional)
1 dash Black pepper


1. Grease a 9” Pyrex baking pan with grape seed oil.

2. Heat olive oil in a frying pan and cook onion until soft.

3. Add broccoli and cook until it turns bright green.

4. Once onion and broccoli are cooked, scatter in the prepared pan.

5. Crack eggs into mixing bowl, add salt and pepper and whisk. Pour eggs over broccoli and onions.

6. Bake until set, 15-20 minutes.

7. While eggs are still warm, sprinkle cheese on top or eat as is.

8. Can serve with side green salad.



are an excellent source of protein and contain important B vitamins!


is a cruciferous vegetable which is especially rich in vitamin C and fiber!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 252
Calories from saturated fat 96
Total Fat 28.0 g
Saturated Fat 10.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 9.3 g
Cholesterol 888 mg
Sodium 801 mg
Potassium 454 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 35 g

Dietary servings

Per Portion

Meat Alternative 2.3
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Meal Type(s)