Crustless Chicken Pot Pie

14 30 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Crustless Chicken Pot Pie
Health Highlights
Enjoy a classic Chicken pot pie without the crust or if you want add toasted Vegan Bread for a crunch

Ingredients


454 gm Chicken breast, boneless, skinless
2 cup Chicken broth (stock), low sodium
2 cup Coconut milk, sweetened
1 tsp Xanthan gum
1 cup White mushrooms
1 cup Carrots
1 cup Celery
1 cup Green peas, canned, drained (or you can get them frozen)
1 medium White onion (chopped)
2 clove(s) Garlic (chopped)
2 tbsp, ground Thyme, dried
2 tbsp Parsley, dried
1/2 tsp Salt
1 tbsp Olive Oil, Extra Virgin

Instructions


  •  Cut chicken breasts into small pieces.
  •  Put oil in pot and cook chicken with onions garlic, carrots, and celery.
  •  Add chicken broth and simmer.
  •  Add coconut milk and rest of veggies
  •  Lastly, add seasoning and xantham gum
  •  Lower heat and keep cooking till broth thickens
  •  Once thickened and fully cooked add filling to your pie plates and top with crust
  • Bake at 350 for 35-40 minutes

Nutrition Facts

Per Portion

Calories 181
Calories from fat 57
Calories from saturated fat 22.8
Total Fat 6.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 55 mg
Sodium 348 mg
Potassium 535 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.7 g
Sugars 6.2 g
Protein 20.0 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.2
Vegetables 1.7

Energy sources


Pygal24%440.4931945750583131.434003507345732%431.65112167048363265.938171178716644%293.680551443185179.2197813434868624%32%44%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




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