Chicken Pot Pie

14 30 695
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Chicken Pot Pie
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless
2 cup Chicken broth (stock), low sodium
2 cup Coconut milk, sweetened
1 tsp Xanthan gum
1 cup White mushrooms
1 cup Carrots
1 cup Celery
1 cup Green peas, canned, drained (or you can get them frozen)
1 medium White onion (chopped)
2 clove(s) Garlic (chopped)
2 tbsp, ground Thyme, dried
2 tbsp Parsley, dried
1/2 tsp Salt
1 tbsp Olive Oil, Extra Virgin
8 serving(s) Pie crust for pot pie

Pie crust for pot pie

2 1/2 cup Almond flour/meal, Bob's Red Mill
1/2 tsp Baking powder
2 tsp Stevia sweetener, powder
1/2 tsp Salt
1 cup Butter, vegan
5 tbsp Water (cold water)

Instructions


  •  Cut chicken breasts into small pieces.
  •  Put oil in pot and cook chicken with onions garlic, carrots, and celery.
  •  Add chicken broth and simmer.
  •  Add coconut milk and rest of veggies
  •  Lastly, add seasoning and xantham gum
  •  Lower heat and keep cooking till broth thickens
  •  Once thickened and fully cooked add filling to your pie plates and top with crust
  • Bake at 350 for 35-40 minutes

Instructions for "Pie crust for pot pie"

  • In a food processor, pulse together the almond flour, baking baking powder, sweetener, and salt.
  •  Then pulse in chunks the vegan butter until it forms a sandy texture.
  •  Then pulse in water, adding in a little at a time, may not need all Tbsps, add just till it forms a nice dough.
  •  split the dough into two halves, roll each into a ball and wrap in plastic wrap.
  •  chill In fridge for 30 minutes.
  •  When ready to use, sprinkle flour on the surface you’ll be rolling on. Roll the dough between two pieces of wax or parchment paper so it doesn’t stick to rolling pin.
  •  Roll it out to fit to size of pie plate you’re using
  • Then bake with your specific pie recipe

Nutrition Facts

Per Portion

Calories 695
Calories from fat 505
Calories from saturated fat 225
Total Fat 56 g
Saturated Fat 25.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 55 mg
Sodium 572 mg
Potassium 893 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.7 g
Sugars 9.1 g
Protein 28.8 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.8
Vegetables 1.7

Energy sources


Pygal11%409.00351551469885112.181773818871173%396.05764240037513281.2682712272691717%336.331070048817118.8876681679067411%73%17%CarbohydratesFatProtein

Meal Type(s)

Main
Soup




?
Help