Crustless Leek and Gruyère Quiche

8 45 268
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Crustless Leek and Gruyère Quiche
Health Highlights


1/4 tsp Black pepper
1 tbsp Cornstarch (alternative thickeners: arrowroot or barley flour)
6 large Egg
1 cup shredded Gruyere cheese
3 medium leek(s) Leek (medium)
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
2 1/2 cup Whole milk 3.3%


Preheat oven to 350 degrees F. Grease 10-inch quiche dish or 9 1/2-inch deep-dish pie plate.

Cut off roots and trim dark green tops from leeks. Discard any tough outer leaves. Cut each leek lengthwise in half, then crosswise into 1/4-inch-wide slices. Rinse leeks thoroughly in large bowl of cold water, swishing to remove sand. With hands, transfer leeks to colander to drain, leaving sand in bottom of bowl. Repeat process, changing water several times, until all sand is removed. Shake colander several times to remove excess water from leeks. Cut leeks into 3-inch long pieces.

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add leeks and 1/4 teaspoon salt, and cook 12 to 14 minutes or until leeks are tender and browned, stirring frequently. Transfer leeks to prepared quiche dish and spread evenly.

Meanwhile, in bowl, with wire whisk, beat eggs, milk, cornstarch, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper until well blended.

Pour egg mixture over leeks in dish. Sprinkle with Gruyère. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool on wire rack for 5 minutes.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 154
Calories from saturated fat 68
Total Fat 17.1 g
Saturated Fat 7.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 250 mg
Sodium 449 mg
Potassium 319 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.8 g
Sugars 7.6 g
Protein 16.2 g

Dietary servings

Per Portion

Meat Alternative 0.6
Milk 0.4
Milk Alternative 0.4
Vegetables 0.9

Energy sources


Meal Type(s)