Crustless Rainbow Quiche

11 60 230
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 8
Crustless Rainbow Quiche
Health Highlights

Ingredients


1 package (10oz) Frozen spinach (thawed)
6 medium slice Bacon (diced)
1/4 medium White onion (diced)
10 medium spear(s) Asparagus (cut into 2 inch pieces)
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
1 medium pepper(s) Orange bell pepper
4 clove(s) Garlic (crushed)
10 large egg Egg
1/2 tsp Sea Salt
1 1/2 cup, shredded Cheddar cheese, sharp (optional)

Instructions


Preheat oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie pan.

Remove all the water from the thawed spinach by placing it in a few layers of cheesecloth and squeezing over the sink. Set aside. Heat a cast-iron skillet over medium heat and add chopped bacon.

Cook until crisp, then remove to a paper towel-lined plate to drain. Reserve the grease in the pan and add diced onion and asparagus. Sauté 5 to 6 minutes. Then add diced peppers and sauté another 2 to 3 minutes.

Remove from heat and add crushed cloves of garlic. Stir well to incorporate.

Break eggs into a large mixing bowl and whisk.

Add drained spinach, sautéed veggies, salt and pepper. Stir to evenly distribute all ingredients.

Fold in grated cheddar, if using.

Bake for 40 to 45 minutes, or until center is set.


Nutrition Facts

Per Portion

Calories 230
Calories from fat 137
Calories from saturated fat 84
Total Fat 15.2 g
Saturated Fat 9.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.3 g
Cholesterol 276 mg
Sodium 539 mg
Potassium 402 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 1.1

Energy sources


Pygal11%410.66295546631335112.7817194167204559%427.00294795449247269.099833897163829%310.0669917947156141.995878807779211%59%29%CarbohydratesFatProtein
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