Cuban Bean Soup (Vegan)

11 30 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Cuban Bean Soup (Vegan)
Health Highlights

Ingredients


1/4 tsp Black pepper (to taste)
1 can (15oz) Black beans, canned (drained, rinsed)
1 sprig Cilantro (coriander)
1 tsp Cumin
1 clove(s) Garlic (chopped)
2 tbsp Olive Oil, Extra Virgin
1 medium Tomato (chopped)
1/4 tsp Salt (to taste)
2 tbsp chopped Sweet onion
4 cup Vegetable stock/broth
1 tbsp Wine Vinegar

Instructions


In medium pot, heat olive oil over medium heat. Stir in garlic and onion and sauté for 5 minutes.

Add tomato, then cook for another 5 minutes.

Add beans, cumin, broth (add less for thicker soup) and wine vinegar, and stir. Reduce heat and simmer for about 10 minutes until heated through.

Add salt and pepper to taste and garnish with cilantro.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 53
Calories from saturated fat 8.3
Total Fat 5.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 894 mg
Potassium 331 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal43%465.88614027645673177.0101859817063740%314.09306134602565252.933910080895316%336.8083605803838118.6158080212544443%40%16%CarbohydratesFatProtein

Meal Type(s)

Soup




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