Cuban Bean Soup (Vegan)

11 30 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Cuban Bean Soup (Vegan)
Health Highlights


1 dash Black pepper (to taste)
1 can (15oz) Black beans, canned (drained, rinsed)
1 sprig Cilantro (coriander)
1 tsp Cumin
1 clove(s) Garlic (chopped)
2 tbsp Olive Oil, Extra Virgin
1 medium Tomato (chopped)
1 dash Salt (to taste)
2 tbsp chopped Sweet onion
4 cup Vegetable stock/broth
1 tbsp Wine vinegar


In medium pot, heat olive oil over medium heat. Stir in garlic and onion and sauté for 5 minutes.

Add tomato, then cook for another 5 minutes.

Add beans, cumin, broth (add less for thicker soup) and wine vinegar, and stir. Reduce heat and simmer for about 10 minutes until heated through.

Add salt and pepper to taste and garnish with cilantro.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 53
Calories from saturated fat 25.3
Total Fat 5.9 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 1200 mg
Potassium 331 mg
Total Carbohydrate 19.1 g
Dietary Fiber 8.1 g
Sugars 2.1 g
Protein 5.4 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.1

Energy sources