Cuban Citrus Garlic Salmon

Health Highlights

A refreshing seafood entree that’s sure to please your taste buds!

Ingredients

8 clove(s)	Garlic (peeled and minced)
1 tsp	Salt
1/2 tsp	Black pepper
1 whole lime(s)	Lime juice (fresh)
1 whole lemon(s)	Lemon juice
1 medium	Orange (juice, freshly squeezed)
1/2 grapefruit	Grapefruit (pink or red) (juice, freshly squeezed)
1 tsp	Vinegar, white
1/2 medium	Yellow onion (finly diced)
1 tsp	Oregano, fresh
4 fillet	Pacific salmon, fillets, raw
4 sprig	Cilantro (coriander) (for topping; optional)
1 fruit	Lime (cut into wedges; for serving; optional)

Mash the garlic, salt, and black pepper into a paste in a medium bowl.
Add freshly squeezed lime juice, lemon juice, orange juice, grapefruit juice, and vinegar to garlic paste.
Add the diced onion and oregano to the bowl with the marinade mixture.
Stir to combine.
Set aside half of the marinade for topping the salmon.
Add salmon fillets to the remaining marinade, evenly coating.
Cover and let marinate for at least 30 minutes.
Heat a skillet over medium-high heat.
Once hot, add the fish, skin side down, and sear for 3-4 minutes.
Flip and cook until your desired doneness, or until the salmon flakes easily.
Remove the skin.
Top with remaining marinade and cilantro.
Serve with lime wedges.

Calories 399

Calories from fat 27.4

Calories from saturated fat 0.3

Total Fat 3.0 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 8.0 g

Cholesterol 194 mg

Sodium 1268 mg

Potassium 1447 mg

Total Carbohydrate 11.9 g

Dietary Fiber 2.0 g

Sugars 4.2 g

Protein 82 g