Cuban Picadillo with Ground Beef

Cuban Picadillo with Ground Beef

Health Rating
Prep Cook Ready in Servings
15 min 45 min 1 h 4
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Ingredients


1/2 cup Beef broth (stock)
454 gm Beef, ground, lean
1/4 tsp Black pepper (to taste)
1 tsp Cumin
4 clove(s) Garlic
8 medium Green olives (pitted)
1 tbsp Olive oil (for sauteing)
1 tsp Oregano, dried
2 potato Potato (small, peeled and diced)
1/4 tsp Salt (to taste)
1 medium pepper(s) Green bell pepper (chopped)
3/4 cup Tomato sauce, canned
1 medium Yellow onion (white, chopped)

Instructions


In a mixing bowl, combine the ground beef, oregano, cumin, salt and pepper.

In a frying pan, heat the olive oil. Sauté the onions, green pepper, and garlic until soft.

Add the ground beef mixture, beef stock, and tomato sauce. Cover and cook over medium-low heat for 15 minutes.

Add the diced potato. Cover and cook another 15 minutes, or until the potatoes are tender.

Remove the cover. Add the olives and cook uncovered 15 minutes or until the liquid is fully evaporated, but the meat is still moist.

Serve the picadillo warm with rice or let cool and use as a filling for empanadas.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 185
Calories from saturated fat 62
Total Fat 20.6 g
Saturated Fat 6.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.5 g
Cholesterol 68 mg
Sodium 710 mg
Potassium 860 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 25.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.0

Energy sources


Pygal 21% 433.015275775 125.075447556 51% 400.257603449 280.379693151 28% 312.274281109 139.203140763 21% 51% 28% Carbohydrates Fat Protein
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