Cucumber and Cilantro Salad

4 10 77
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cucumber and Cilantro Salad
Health Highlights
Refreshing and goes well with spicy food.


1 large Cucumber, peeled (Sliced)
1 bunch Cilantro (coriander)
1 fruit Lime
1/4 cup Pumpkin seeds (pepitas)


1.  Peel cucumber, cut lengthwise and then slice into 1/2-inch pieces.

2.  Zest the lime and juice half.

3.  Coarsely chop the cilantro.

4.  In a large bowl, toss together the cucumber, pumpkin seeds, lime zest, lime juice, 1 tablespoon of olive oil and the cilantro.

5.  Season with salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 37
Calories from saturated fat 7.5
Total Fat 4.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 11.7 mg
Potassium 368 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.3
Vegetables 3.7

Energy sources