Cucumber and Cilantro Salad
| 4 |
10 |
77 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
Refreshing and goes well with spicy food.
Ingredients
|
1 large
|
Cucumber, peeled
(Sliced)
|
|
1 bunch
|
Cilantro (coriander)
|
|
1 fruit
|
Lime
|
|
1/4 cup
|
Pumpkin seeds (pepitas)
|
Instructions
1. Peel cucumber, cut lengthwise and then slice into 1/2-inch pieces.
2. Zest the lime and juice half.
3. Coarsely chop the cilantro.
4. In a large bowl, toss together the cucumber, pumpkin seeds, lime zest, lime juice, 1 tablespoon of olive oil and the cilantro.
5. Season with salt and pepper to taste.
Nutrition Facts
Per Portion
Calories
77
Calories from fat
37
Calories from saturated fat
7.5
Total Fat
4.1 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Cholesterol
0
Sodium
11.7 mg
Potassium
368 mg
Total Carbohydrate
8.4 g
Dietary Fiber
3.4 g
Sugars
2.5 g
Protein
3.3 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.3 |
| Vegetables |
3.7 |
Energy sources
Meal Type(s)
