Cucumber and Hummus

8 10 153
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Cucumber and Hummus
Health Highlights

Ingredients


1/2 cup Cucumber (peeled, seeded, diced)
1 can (15oz) Chickpeas, canned, drained
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (peeled and minced)
1 tbsp Tahini
1 tbsp Lemon juice
1 tbsp Greek yogurt, plain, 1% M.F.
3/4 tsp Salt

Instructions


1. In a food processor or blender, combine the garbanzo beans, cucumber, olive oil, tahini, garlic, lemon juice, yogurt, and salt.

2. Process until the mixture is smooth and no lumps remain.

3. Serve with thickly sliced cucumber.


Nutrition Facts

Per Portion

Calories 153
Calories from fat 70
Calories from saturated fat 8.7
Total Fat 7.8 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.1 mg
Sodium 473 mg
Potassium 123 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal39%462.4755409282164165.035893996347846%320.4000820293024259.4042877290488615%339.81857312060595116.9902862847458839%46%15%CarbohydratesFatProtein

Meal Type(s)





?
Help