Cucumber Avocado & Chicken Salad

13 25 421
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Cucumber Avocado & Chicken Salad
Health Highlights

Ingredients


1/2 medium head Iceberg lettuce (shredded)
1 bunch Basil, fresh (torn; a dozen)
1 avocado(s) Avocado
2 tsp Lemon juice
1/2 cucumber(s) Cucumber (peeled)
1/4 cup Walnuts (25g)
300 gm Chicken breast tenders, breaded, uncooked (2 fillets)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Yellow mustard
1 tbsp Honey
3 tbsp Plain yogurt, 2% M.F.
1 tbsp Mayonnaise, low fat
1 clove(s) Garlic (minced)

Instructions


  • Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls.
  • Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side. 
  • In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop. 
  • Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber. 
  • Prepare the garlic sauce by mixing all the sauce ingredients — season with salt & pepper 
  • Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.

Notes:

  • Quick (under 30 minutes)
  • Nuts (contains nuts)

Nutrition Facts

Per Portion

Calories 421
Calories from fat 268
Calories from saturated fat 44
Total Fat 29.8 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 13.3 g
Cholesterol 33 mg
Sodium 493 mg
Potassium 690 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.2 g
Sugars 8.1 g
Protein 15.6 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.3
Vegetables 2.0

Energy sources


Pygal21%434.85004307646824126.5052171730606964%361.6697677642245280.814131040187915%340.66799421120015116.5585835120896421%64%15%CarbohydratesFatProtein

Meal Type(s)





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