Cucumber Chickpea & Quinoa Salad

11 18 365
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 3
Cucumber Chickpea & Quinoa Salad
Health Highlights

Ingredients


1/2 cup Quinoa, cooked
1 can (15oz) Chickpeas, canned, drained
1 cucumber(s) Cucumber (chopped)
3 green onion (stem) Green onion (chopped)
1/4 cup Parsley, fresh (chopped)
3 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1/2 tsp Chili powder
1 tsp Turmeric, powder
1 tsp Cumin
1/2 tsp Paprika

Instructions


1. Prepare quinoa as per package instructions. Take everything but the dressing ingredients and mix together in a large mixing bowl. 

2. Next, add all the dressing ingredients in a small container and shake until thoroughly combined. 

3. Lightly drizzle dressing over quinoa mix. Store in fridge for up to 5 days.


Nutrition Facts

Per Portion

Calories 365
Calories from fat 172
Calories from saturated fat 21.1
Total Fat 19.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 309 mg
Potassium 491 mg
Total Carbohydrate 41 g
Dietary Fiber 11.3 g
Sugars 8.0 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.8
Vegetables 2.9

Energy sources


Pygal39%462.61892010602764165.4335233665926847%317.3270223802309256.4179157597514514%343.2904530268641115.2976056756942339%47%14%CarbohydratesFatProtein

Meal Type(s)





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