Cucumber Chips with Hummus

12 5 418
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Chips with Hummus
Health Highlights

Ingredients


2 clove(s) Garlic
1/4 cup Water
2 tbsp Tahini
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
1 1/2 cup Chickpeas, canned, drained (drained and rinsed)
1/2 tsp Cumin
1/2 tsp Turmeric, powder
1/2 tsp Cayenne pepper
1/2 tsp Himalayan sea salt
2 tbsp Parsley, fresh (finely chopped)
1 cucumber(s) Cucumber (sliced into 1/4 inch slices)

Instructions


  1. Pulse garlic in a high-speed blender to roughly chop.
  2. Add water, tahini, olive oil, lemon juice, chickpea, spices, salt, and parsley.
  3. Process until creamy and smooth.
  4. Transfer to a bowl, then cover and chill for at least an hour before serving.
  5. Lay cucumber slices out on a plate and use two spoons to carefully dollop a little hummus on top of each.

Nutrition Facts

Per Portion

Calories 418
Calories from fat 184
Calories from saturated fat 22.3
Total Fat 20.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 1026 mg
Potassium 623 mg
Total Carbohydrate 49 g
Dietary Fiber 13.5 g
Sugars 10.4 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 3.9

Energy sources


Pygal40%463.50407934995644168.0346290232050444%319.7456100750229258.7924054631020616%337.8103235281139118.0578548570578340%44%16%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




?
Help