Cucumber Chips with Hummus

12 5 458
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Chips with Hummus
Health Rating

Ingredients


2 clove(s) Garlic
1/4 cup Water
2 tbsp Tahini
1 tbsp Extra virgin olive oil
3 tbsp Lemon juice
1 1/2 cup Chickpeas, canned, drained (drained and rinsed)
1/2 tsp Cumin
1/2 tsp Turmeric, powder
1/2 tsp Cayenne pepper
1/2 tsp Himalayan sea salt
2 tbsp Parsley, fresh (finely chopped)
1 cucumber(s) Cucumber (sliced into 1/4 inch slices)

Instructions


1. Pulse garlic in a Vitamix or high-speed blender to roughly chop.

2. Add water, tahini, olive oil, lemon juice, beans, spices, salt, and parsley.

3. Process until creamy and smooth.

4. Transfer to a bowl, then cover and chill for at least an hour before serving.

5. Lay cucumber slices out on a plate and use two spoons to carefully dollop a little hummus on top of each.

Nutrition Facts

Per Portion

Calories 458
Calories from fat 178
Calories from saturated fat 23.0
Total Fat 19.8 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 534 mg
Potassium 578 mg
Total Carbohydrate 53 g
Dietary Fiber 14.3 g
Sugars 10.4 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 3.9

Energy sources


Pygal47%467.2246819901104185.4126462606147639%306.1204360884849242.348416406933315%341.00693959545447116.3895443322743447%39%15%CarbohydratesFatProtein
Recipe from:
Appetizer
Salad
Side
Snack