Cucumber Cooler

7 5 13
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Cooler
Health Rating
This refreshing 'mocktail' is the perfect way to cool down on a hot summer day.

Ingredients


1/2 medium pepper(s) Jalapeno pepper (stemmed, seeded, de-ribbed)
1 medium stalk(s) Celery
1/8 cucumber(s) Cucumber (peeled)
2 tbsp Lime juice (fresh)
3 drop(s) Stevia sweetener, liquid
1 1/2 cup Water
1 cup Ice cubes

Instructions


1. De-stem the jalapeno pepper and prep all the ingredients according to instructions. 

2. Add the jalapeno pepper, celery, cucumber, lime juice, stevia, water and ice cubes to a blender and puree until smooth and no chunks are leftover (about 1 minute). 

 

3. Divide between two glasses and serve immediately or store in your fridge for 1-2 days. 

Nutrition Facts

Per Portion

Calories 13.4
Calories from fat 0.8
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 16.7 mg
Potassium 105 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.9

Energy sources


Pygal83%424.5540927612263270.59758804501666%312.31884125990985139.1490980234095511%350.0496172150479112.5194745953031583%6%11%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Celery Juice

Celery contains plenty of antioxidants and compounds that help reduce inflammation in the body. 

Recipe from:
Beverage