Cucumber Cooler

7 5 12
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Cooler
Health Highlights
This refreshing 'mocktail' is the perfect way to cool down on a hot summer day.


1/2 medium pepper(s) Jalapeno pepper (stemmed, seeded, de-ribbed)
1 medium stalk(s) Celery
0.12 cucumber(s) Cucumber (peeled)
2 tbsp Lime juice (fresh)
3 drop(s) Stevia sweetener, liquid (optional)
1 1/2 cup Water
1 cup Ice cubes


  1. Add the stemmed, seeded, and de-ribbed jalapeno pepper, celery, peeled cucumber, lime juice, stevia, water, and ice cubes to a blender and puree until smooth (about 1 minute).
  2. Serve immediately or store in the fridge for 1-2 days.


Nutritional Highlights

  • Celery contains plenty of antioxidants and compounds that help reduce inflammation in the body.

Nutrition Facts

Per Portion

Calories 12.2
Calories from fat 0.7
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 23.9 mg
Potassium 106 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 0.4 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 0.9

Energy sources


Meal Type(s)