Cucumber Dressing

8 10 65
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 16
Cucumber Dressing
Health Highlights


1/4 cucumber(s) Cucumber (peeled)
1 1/2 tsp Lemon juice
2 tbsp Mint, fresh (minced, no stems)
2 tbsp drained Capers, canned (and rinsed)
1/2 tsp Oregano, dried
1/2 cup Extra virgin olive oil
1 tsp Sea Salt
1 tsp Black pepper


1. In a blender or food processor, combine the cucumber, lemon juice, parsley, capers and oregano.

2. Blend for 30 to 60 seconds, or until smooth. With the blender running, slowly add the olive oil and blend until emulsified. Add sea salt and pepper.

3. Transfer the dressing to an airtight container, cover, and refrigerate for up to 1 week. Shake the dressing before using to combine all the ingredients.


1 serving is 1 tablespoon

Nutrition Facts

Per Portion

Calories 65
Calories from fat 61
Calories from saturated fat 8.5
Total Fat 6.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 174 mg
Potassium 13.6 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 0.1 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)