Cucumber Feta Rolls

8 20 17
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 20
Cucumber Feta Rolls
Health Rating
A delicious snack option that will please the whole family!

Ingredients


2 cucumber(s) Cucumber
1/4 cup, crumbled Feta cheese
3 tbsp Greek yogurt, plain, 2% M.F.
2 1/2 tbsp Sun-dried tomatoes (2 1/2 - 3 1/2 tbsp. - finely diced or can use bell pepper)
8 olive(s) Kalamata olives (8-12, pitted, roughly chopped)
1 tbsp Dill, fresh (roughly chopped or can use oregano)
2 tsp Lemon juice
1 dash Black pepper (or to taste)

Instructions


1. Thinly slice the cucumbers lengthwise on a mandoline at a 2mm thick setting. Alternatively, you can use a vegetable peeler if you do not have a mandoline.

2. Lay the cucumbers on top of a paper towel-lined cutting board while you prepare the filling.

3. Add the feta and yogurt to a medium bowl. Mash to combine using a fork. Add the bell pepper or sun-dried tomatoes, olives, dill, lemon, and pepper to the bowl. Stir well to combine. In a bowl, mash the feta using a fork.

4. Place 1 - 2 teaspoons of the mixture at one end of a cucumber strip and roll-up. Secure with a toothpick. Repeat with remaining strips. If not serving immediately, chill until ready to serve.

Nutrition Facts

Per Portion

Calories 16.9
Calories from fat 6.7
Calories from saturated fat 3.3
Total Fat 0.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 1.9 mg
Sodium 63 mg
Potassium 65 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 0.8 g

Dietary servings

Per Portion


Vegetables 0.6

Energy sources


Pygal42%464.66972105436446171.9543748929191340%322.66266793022874261.426597467586619%330.96356901822276122.2298760714989842%40%19%CarbohydratesFatProtein
Recipe from:
Appetizer
Snack