Cucumber Kimchi Tabbouleh

12 25 307
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Cucumber Kimchi Tabbouleh
Health Highlights

Ingredients


1 1/3 cup Bulgur, dry
2 cup Cucumber kimchi (chopped)
1/4 cup Kimchi juice
2 medium Heirloom tomatoes (chopped)
6 medium Radish (thinly sliced)
3 stalk(s) Green onion (thinly sliced)
1/2 cup Parsley, Italian, fresh (chopped)
1/4 cup Red onion (thinly sliced)
3 tbsp Grape seed oil
2 tbsp Lemon juice
1 pinch Kosher salt
1 dash Black pepper

Instructions


In a medium saucepan of boiling water, cook the bulgur until al dente, about 10 minutes. Drain well and cool.

In a large bowl, combine the bulgur with all of the remaining ingredients.

Season with salt and pepper and mix well.

Nutrition Facts

Per Portion

Calories 307
Calories from fat 98
Calories from saturated fat 7.9
Total Fat 10.9 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1030 mg
Potassium 558 mg
Total Carbohydrate 49 g
Dietary Fiber 8.5 g
Sugars 3.2 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 2.0
Vegetables 1.2

Energy sources


Pygal58%465.14581572232396216.2191556142096832%292.5156003281762201.822192760439610%352.22534178855034111.7616022424917858%32%10%CarbohydratesFatProtein

Meal Type(s)

Side




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