Cucumber Lime Veggie Smoothie

10 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Lime Veggie Smoothie
Health Highlights
Anti-inflammatory and antioxidant-packed smoothie.

Ingredients


2 cup Water (or non-dairy milk)
2 cup Spinach
1 cucumber(s) Cucumber (roughly chopped)
2 whole lime(s) Lime juice (fresh) (or lemon)
2 medium kiwi(s) Kiwi fruit (peeled and chopped)
1 tsp minced Ginger root
1 tsp Matcha, green tea powder
1/2 avocado(s) Avocado (skin removed)
1/2 cup diced Pineapple (frozen)
1 scoop Collagen peptides (optional)

Instructions


  1. Place water (or milk), spinach, and cucumber in a blender and blend until completely smooth.
  2. Add lime juice, kiwi, ginger, matcha, avocado, pineapple, and collagen (optional). Blend on high again until completely smooth. Serve immediately and enjoy!

Notes:

Nutrition Highlights

  • Cucumber is high in vitamin K, potassium and magnesium as well as antioxidants and water content helping you stay hydrated.
  • Spinach is a powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

Nutrition Facts

Per Portion

Calories 209
Calories from fat 74
Calories from saturated fat 10.5
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 80 mg
Potassium 970 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.6 g
Sugars 14.2 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 3.9

Energy sources


Pygal48%467.59573630593627189.7990884432749435%306.72610206383854243.280414054158617%336.1473805624271118.9933537875574748%35%17%CarbohydratesFatProtein
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