Cucumber Lime Veggie Smoothie

10 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cucumber Lime Veggie Smoothie
Health Highlights
Anti-inflammatory and antioxidant-packed smoothie.


2 cup Water (or non-dairy milk)
2 cup Spinach
1 cucumber(s) Cucumber (roughly chopped)
2 whole lime(s) Lime juice (fresh) (or lemon)
2 medium kiwi(s) Kiwi fruit (peeled and chopped)
1 tsp minced Ginger root
1 tsp Matcha, green tea powder
1/2 avocado(s) Avocado (skin removed)
1/2 cup diced Pineapple (frozen)
1 scoop Collagen peptides (optional)


  1. Place water (or milk), spinach, and cucumber in a blender and blend until completely smooth.
  2. Add lime juice, kiwi, ginger, matcha, avocado, pineapple, and collagen (optional). Blend on high again until completely smooth. Serve immediately and enjoy!


Nutrition Highlights

  • Cucumber is high in vitamin K, potassium and magnesium as well as antioxidants and water content helping you stay hydrated.
  • Spinach is a powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

Nutrition Facts

Per Portion

Calories 209
Calories from fat 76
Calories from saturated fat 10.6
Total Fat 8.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 71 mg
Potassium 895 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.6 g
Sugars 14.0 g
Protein 8.4 g

Dietary servings

Per Portion

Fruit 1.5
Vegetables 3.9

Energy sources