Cucumber-Mint Salad

7 10 250
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cucumber-Mint Salad
Health Rating
A delicious cucumber salad with fresh mint.


2 cucumber(s) Cucumber (chopped)
1/2 small Red onion (thinly sliced)
2 tbsp Parsley, fresh (chopped)
2 tbsp Mint, fresh (chopped)
2 tbsp Apple cider vinegar
3 tbsp Extra virgin olive oil
1 pinch Sea salt (to taste)


1. Chop the cucumber, red onion, parsley and mint and place all of the ingredients into a bowl. 

2. Add the apple cider vinegar, olive oil and sea salt into the bowl and toss the ingredients gently to combine.

3. Refrigerate with dressing separated. Toss before serving.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 188
Calories from saturated fat 26.7
Total Fat 20.9 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.0 g
Cholesterol 0
Sodium 89 mg
Potassium 520 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 2.4 g

Dietary servings

Per Portion

Vegetables 5.1

Energy sources



Quick Tips:

This salad makes a great side salad, but if you wanted to make it a meal salad add some protein such as chicken, tofu or chickpeas along with 4 cups of mixed lettuces.