Cucumber-Mint Salad

7 10 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cucumber-Mint Salad
Health Rating
A delicious cucumber salad with fresh mint.

Ingredients


2 cucumber(s) Cucumber (chopped)
1/2 small Red onion (thinly sliced)
2 tbsp Parsley, fresh (chopped)
2 tbsp Mint, fresh (chopped)
2 tbsp Apple cider vinegar
3 tbsp Extra virgin olive oil
1 pinch Sea salt (to taste)

Instructions


  1. Chop the cucumber, red onion, parsley, and mint, and place all of the ingredients into a bowl. 
  2. Add the apple cider vinegar, olive oil and sea salt into the bowl and toss the ingredients gently to combine.
  3. Refrigerate with dressing separated. Toss before serving.

Notes:

Quick Tip

  • This salad makes a great side salad, but if you wanted to make it a meal salad, add some protein such as chicken, tofu, or chickpeas along with 4 cups of mixed lettuce greens. 

Nutrition Facts

Per Portion

Calories 244
Calories from fat 188
Calories from saturated fat 26.7
Total Fat 20.9 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.0 g
Cholesterol 0
Sodium 89 mg
Potassium 520 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal19%428.9694914958878122.1848133791159477%340.36852204436974273.29053873267444%369.1957332503988107.9176807841944319%77%CarbohydratesFatProtein