Cucumber & Pepper Tabbouleh with Chicken

11 35 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 3
Cucumber & Pepper Tabbouleh with Chicken
Health Highlights

Ingredients


341 gm Chicken breast, boneless, skinless
1 1/2 tbsp Italian herb seasoning
1 cup Parsley, fresh (remove stems, finely chopped)
1/4 cup Mint, fresh (finely chopped)
3/4 cucumber(s) Cucumber (finely diced)
3/4 medium pepper(s) Red bell pepper (finely sliced)
3 stalk(s) Green onion (chopped)
2 1/4 tbsp Red wine vinegar
2 1/4 tbsp Extra virgin olive oil
1/4 tsp Sea Salt (to taste)
2 1/4 tsp Garlic (minced)

Instructions


  1. Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper.
  2. Lay the chicken breast on the baking sheet and sprinkle with Italian seasoning. Place in the oven for about 30 minutes, or until cooked through.
  3. In a large bowl, combine the parsley, mint, cucumber, bell pepper, and green onion.
  4. In a jar, whisk together the red wine vinegar, oil, and salt (to taste).
  5. Divide the tabbouleh and chicken into containers. Drizzle the dressing over top or store on the side. Enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 123
Calories from saturated fat 19.3
Total Fat 13.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 83 mg
Sodium 642 mg
Potassium 762 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.4 g
Sugars 10.8 g
Protein 27.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.3

Energy sources


Pygal15%420.93446707125173117.3827860227345645%441.2600192028416257.827323254038840%296.50558389019164168.0047230337938815%45%40%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad
Side




?
Help