|15 min||0 min||3|
|1/2 small||Red onion (thinly sliced)|
|1/4 cup||Kalamata olives (pitted, roughly chopped)|
|1/4 cup||Mint, fresh (roughly chopped)|
|1 tsp hulled||Hemp seeds, shelled (or sesame seeds)|
|2 tbsp||Tahini (for dressing)|
|2 tbsp||Extra virgin olive oil (for dressing)|
|2 tbsp||Lemon juice (for dressing)|
|3 clove(s)||Garlic (minced, for dressing)|
|1 tsp||Maple syrup, pure (for dressing)|
|1 dash||Sea Salt (for dressing)|
|1 dash||Black pepper (for dressing)|
If you don't have a spiralizer, you can also make ribbons with a vegetable peeler or slice the cucumber thinly with a mandoline or knife.
may help to improve digestion because it is high in water and fiber!