CUCUMBER SALAD

8 12 143
Ingredients Minutes Calories
Prep Cook Servings
12 min 0 min 4
CUCUMBER SALAD
Health Highlights
A super refreshing and tasty salad that’s perfect to enjoy all summer long

Ingredients


3 cucumber(s) Cucumber (fresh; diced small)
15 tomato Cherry Tomatoes (chopped)
3 green onion (stem) Green onion (chopped small)
1 dash Black pepper (generous twists of ground)
1 tsp Garlic (minced)
1/4 tsp Cayenne pepper (to your taste)
1 pinch Sea Salt (small)
1 avocado(s) Avocado

Instructions


1. Chop up your fruits and shoots.

2. Combine all ingredients and mix with a spoon.

3. Enjoy by itself straight from the bowl, use the cucumber salad to dress a bed of leafy greens, or use as a healthy topping for baked potatoes or rice.


Nutrition Facts

Per Portion

Calories 143
Calories from fat 76
Calories from saturated fat 16.8
Total Fat 8.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 52 mg
Potassium 770 mg
Total Carbohydrate 16.7 g
Dietary Fiber 6.1 g
Sugars 10.4 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 5.0

Energy sources


Pygal38%461.799075534913163.235652979581153%309.9034819403747247.787694171242469%356.1662169999048110.5487520050510338%53%9%CarbohydratesFatProtein

Meal Type(s)





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