Cucumber Tomato Salad

9 10 115
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Cucumber Tomato Salad
Health Highlights


1 cucumber(s) Cucumber (peeled, seeded and diced)
1 1/2 cup Cherry Tomatoes (halved)
1/4 medium Red onion (finely chopped)
1/2 cup Frozen yellow corn kernels (thawed)
1/4 cup Basil, fresh (finely chopped)
1 tbsp Red wine vinegar
2 tbsp Extra virgin olive oil
1/2 tsp Sea Salt (or to taste)
1 dash Black pepper (or to taste)


1. Add cucumber, tomato, onion, corn and basil to a large bowl and mix together.

2. Whisk together olive oil and red wine vinegar, add sea salt and black pepper to taste.

3. Pour the dressing over the salad, mix and serve.


Olive Oil

is a great source of monounsaturated fatty acids and has strong anti-inflammatory properties


Nutrition Facts

Per Portion

Calories 115
Calories from fat 67
Calories from saturated fat 14.6
Total Fat 7.5 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 303 mg
Potassium 339 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 7.9 g
Protein 1.8 g

Dietary servings

Per Portion

Vegetables 2.2

Energy sources