Cucumber Tomato Salad

9 10 112
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Cucumber Tomato Salad
Health Rating

Ingredients


1 cucumber(s) Cucumber (peeled, seeded and diced)
1 1/2 cup Cherry Tomatoes (halved)
1/4 medium Red onion (finely chopped)
1/2 cup Frozen yellow corn kernels (thawed)
1/4 cup Basil, fresh (finely chopped)
1 tbsp Red wine vinegar
2 tbsp Extra virgin olive oil
1/2 tsp Sea salt (or to taste)
1/8 tsp Black pepper (or to taste)

Instructions


1. Add cucumber, tomato, onion, corn and basil to a large bowl and mix together.


2. Whisk together olive oil and red wine vinegar, add sea salt and black pepper to taste.


3. Pour the dressing over the salad, mix and serve.

Notes:

Olive Oil

is a great source of monounsaturated fatty acids and has strong anti-inflammatory properties

 


Nutrition Facts

Per Portion

Calories 112
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 302 mg
Potassium 306 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal35%458.6949578874215156.1777627757368858%310.50601029530236248.578427514470556%362.6958411059914108.9730938312268335%58%6%CarbohydratesFatProtein