Cucumber Tomato Salad

9 10 158
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Cucumber Tomato Salad
Health Highlights

Ingredients


1 cucumber(s) Cucumber (peeled, seeded and diced)
1 1/2 cup Cherry Tomatoes (halved)
1/4 medium Red onion (finely chopped)
1/2 cup Frozen yellow corn kernels (thawed)
1/4 cup Basil, fresh (finely chopped)
1 tbsp Red wine vinegar
2 tbsp Extra virgin olive oil
1/2 tsp Sea Salt (or to taste)
1 dash Black pepper (or to taste)

Instructions


1. Add cucumber, tomato, onion, corn and basil to a large bowl and mix together.


2. Whisk together olive oil and red wine vinegar, add sea salt and black pepper to taste.


3. Pour the dressing over the salad, mix and serve.

Notes:

Olive Oil

is a great source of monounsaturated fatty acids and has strong anti-inflammatory properties

 


Nutrition Facts

Per Portion

Calories 158
Calories from fat 103
Calories from saturated fat 14.6
Total Fat 11.5 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 567 mg
Potassium 177 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.1 g
Sugars 7.6 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal28%448.4536119047188140.0985836503452365%323.7272931048552262.33086185912916%362.6827421476624108.9757297009986128%65%6%CarbohydratesFatProtein
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