Curried Cabbage Soup

11 35 314
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 3
Curried Cabbage Soup
Health Highlights

Ingredients


1 tbsp Coconut oil
1 small potato(es) Sweet potato (cut into cube)
1 small Yellow onion (chopped)
3 clove(s) Garlic (minced)
2 tbsp Curry powder
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/2 cabbage Napa cabbage, raw (cored and thinly sliced)
4 cup Vegetable stock/broth
1 tsp Salt
1 tsp Black pepper
1/2 cup Silk Original Coconut Milk

Instructions


Heat oil in large pot over medium heat. Add sweet potato, cover and cook, stirring occasionally. After a few minutes, when they start to brown add onion and cook a few minutes, add garlic and curry powder and sauté a few more minutes.

Add chickpeas and cabbage, stir in broth. Bring to a boil and simmer, until cabbage is soft. Stir in coconut milk, heat a bit longer.

Tip: serve with lime wedges and a few sprigs of cilantro


Nutrition Facts

Per Portion

Calories 314
Calories from fat 93
Calories from saturated fat 38
Total Fat 10.4 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 15.6 g
Cholesterol 0
Sodium 2726 mg
Potassium 655 mg
Total Carbohydrate 48 g
Dietary Fiber 16.9 g
Sugars 9.2 g
Protein 15.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 4.9

Energy sources


Pygal50%467.74971378647206194.7758786216499830%309.6588464195651247.461267740816920%327.7185609933106124.5250850629118150%30%20%CarbohydratesFatProtein

Meal Type(s)





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