Curried Cashews

Curried Cashews

A delicious snack that's easy to put together.
Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 10

Ingredients


3 cup Cashew nuts, raw (soaked in water for a few hours to soften)
2 tbsp Curry powder
1 1/2 tbsp Onion, dehydrated flakes
1/2 tsp Cayenne pepper (optional)
1 tbsp Maple sugar (optional)
1 1/2 tsp Sea salt
1 tbsp Extra virgin olive oil

Instructions


1. Strain the soaked cashews and add them to a bowl.

2. Add the remaining ingredients and mix thoroughly to combine. 

3. For the raw version: set dehydrator at 110°F. Spread an even layer of the nut mixture on dehydrator trays, leaving room for air circulation. Dehydrate for 6 to 7 hours. Remove trays from the dehydrator.

4. For the baked version: Preheat oven to 275°F. Spray or brush sheet pan with a thin coat of olive oil and spread nut mixture evenly. Roast for 15 to 20 minutes, stirring occasionally to ensure the nuts do not burn. Continue to roast for 10 more minutes, or until crisp.

Remove from oven and enjoy!

Nutrition Facts

Per Portion

Calories 257
Calories from fat 168
Calories from saturated fat 29.3
Total Fat 18.7 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 362 mg
Potassium 294 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal23%438.6366492251017129.71749187069865%348.0188245213751276.7145453086866411%349.1891079010122112.8370434559190623%65%11%CarbohydratesFatProtein
Snack