Curried Cashews

7 30 249
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 10
Curried Cashews
Health Highlights
A delicious snack that's easy to put together.


3 cup Cashew nuts, raw (soaked in water for a few hours to soften)
2 tbsp Curry powder
1 1/2 tbsp Onion, dehydrated flakes
1/2 tsp Cayenne pepper (optional)
1 tbsp Maple sugar (optional)
1 1/2 tsp Sea Salt
1 tbsp Extra virgin olive oil


  1. Preheat oven to 275°F (135°C).
  2. Strain the soaked cashews and add them to a bowl.
  3. Add the remaining ingredients and mix thoroughly to combine.
  4. Add a thin coat of olive oil to a baking sheet and spread the nut mixture evenly. 
  5. Roast for 15 to 20 minutes, stirring occasionally to ensure the nuts do not burn. Continue to roast for 10 more minutes, or until crisp. Remove from the oven and enjoy!

Nutrition Facts

Per Portion

Calories 249
Calories from fat 168
Calories from saturated fat 29.2
Total Fat 18.7 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 361 mg
Potassium 289 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 7.4 g

Dietary servings

Per Portion

Meat Alternative 1.3

Energy sources


Meal Type(s)