Curried Cauliflower Soup

12 35 169
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 7
Curried Cauliflower Soup
Health Highlights


1 1/2 cup chopped Sweet onion
4 clove(s) Garlic (crushed)
1 tbsp Vegetable oil
1 tsp Curry powder
4 cup Cauliflower (roughly chopped)
2 cup Potato (chopped)
4 cup Water (boiling)
3/4 cup Cashew nuts, raw
1 1/4 cup Water
1 tsp Salt
3 tbsp Nutritional yeast
2 stalk(s) Chives (chopped, for garnish)


In a pan, saute the onion, garlic and oil for around 5 mins

Add the curry powder and stir around for 30 seconds

Add the curry powder, potato, water and salt and cook around 20 mins or until potato is soft

In a blender, blend the cashews and water until smooth. Add to the soup, reserving a little for garnish

Add the salt and yeast

Using a stick blender, blend the soup until creamed

Serve with chives and reserved cashews

Nutrition Facts

Per Portion

Calories 169
Calories from fat 77
Calories from saturated fat 13.5
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 382 mg
Potassium 605 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.2 g
Sugars 4.1 g
Protein 7.8 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 2.1

Energy sources


Meal Type(s)