Curried Cauliflower Soup

12 35 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 7
Curried Cauliflower Soup
Health Rating

Ingredients


1 1/2 cup chopped Sweet onion
4 clove(s) Garlic (crushed)
1 tbsp Vegetable oil
1 tsp Curry powder
4 cup Cauliflower (roughly chopped)
2 cup Potato (chopped)
4 cup Water (boiling)
3/4 cup Cashew nuts, raw
1 1/4 cup Water
1 tsp Salt
3 tbsp Nutritional yeast
2 stalk(s) Chives (chopped, for garnish)

Instructions


In a pan, saute the onion, garlic and oil for around 5 mins

Add the curry powder and stir around for 30 seconds

Add the curry powder, potato, water and salt and cook around 20 mins or until potato is soft

In a blender, blend the cashews and water until smooth. Add to the soup, reserving a little for garnish

Add the salt and yeast

Using a stick blender, blend the soup until creamed

Serve with chives and reserved cashews
 


Nutrition Facts

Per Portion

Calories 187
Calories from fat 77
Calories from saturated fat 12.6
Total Fat 8.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 365 mg
Potassium 548 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal43%465.56483310454934175.539223145243841%314.682844049858253.5980514913663616%337.34689573358946118.3137874423393343%41%16%CarbohydratesFatProtein