Curried Cauliflower Soup

8 35 81
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Curried Cauliflower Soup
Health Highlights

Ingredients


1 medium head Cauliflower (cut into florets)
1 onion(s) Sweet onion (chopped)
2 clove(s) Garlic (crushed)
1 tsp Cumin
1 tsp Ginger, ground
1 tsp Turmeric, powder
1/2 tsp Garam masala
3 cup Vegetable stock/broth

Instructions


In the slowcooker: put all the ingredients in a 6-qt slow cooker or smaller. Cook on high for 4 hours (or 8 hours on low). Then, blend the soup using an immersion blender or potato masher.

On the stove: put all the ingredients in a soup pot. Bring to a boil, then reduce to a simmer. Cook for about 30 minutes, or until the cauliflower is really soft. Then, blend the soup using an immersion blender or potato masher.

Nutrition Facts

Per Portion

Calories 81
Calories from fat 6.1
Calories from saturated fat 17.9
Total Fat 0.7 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 761 mg
Potassium 564 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.8 g
Sugars 7.7 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal74%444.12557144517746254.899696049558067%293.47648628178626180.3800111541053219%331.62145830660234121.7908530057877274%7%19%CarbohydratesFatProtein
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