Curried Cauliflower

6 20 247
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Curried Cauliflower
Health Rating


2 tbsp Coconut oil
1 large head Cauliflower (chopped into 1-inch pieces)
1/2 tsp Turmeric, powder
1/2 tsp Ginger, ground
1 dash Sea salt
1 tbsp Coconut aminos, Coconut Secret (optional)


Heat the coconut oil in the bottom of a wok or skillet on medium heat.

When it is ready, add the cauliflower and sprinkle with turmeric, ginger and sea salt, stirring to combine. Cover and cook for 10 minutes or until cauliflower is just tender, stirring a couple of times.

Add the coconut aminos and cook for another minute.

Serve and enjoy!

*Optional to saute some minced shallots and garlic before adding the cauliflower.

Nutrition Facts

Per Portion

Calories 247
Calories from fat 135
Calories from saturated fat 110
Total Fat 15.1 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 640 mg
Potassium 1276 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.5 g
Sugars 8.1 g
Protein 8.2 g

Dietary servings

Per Portion

Vegetables 8.0

Energy sources