Curried Cauliflower

6 20 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Curried Cauliflower
Health Highlights


2 tbsp Coconut oil
1 large head Cauliflower (chopped into 1-inch pieces)
1/2 tsp Turmeric, powder
1/2 tsp Ginger, ground
1/4 tsp Sea Salt
1 tbsp Coconut aminos, Coconut Secret (optional)


Heat the coconut oil in the bottom of a wok or skillet on medium heat.

When it is ready, add the cauliflower and sprinkle with turmeric, ginger and sea salt, stirring to combine. Cover and cook for 10 minutes or until cauliflower is just tender, stirring a couple of times.

Add the coconut aminos and cook for another minute.

Serve and enjoy!

*Optional to saute some minced shallots and garlic before adding the cauliflower.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 134
Calories from saturated fat 107
Total Fat 14.9 g
Saturated Fat 11.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 730 mg
Potassium 1276 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.6 g
Sugars 11.9 g
Protein 8.2 g

Dietary servings

Per Portion

Vegetables 8.0

Energy sources


Meal Type(s)