Curried Cauliflower

Curried Cauliflower

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2

Ingredients


2 tbsp Coconut oil
1 large head Cauliflower (chopped into 1-inch pieces)
1/2 tsp Turmeric, powder
1/2 tsp Ginger, ground
1/4 tsp Sea salt
1 tbsp Coconut aminos, Coconut Secret (optional)

Instructions


Heat the coconut oil in the bottom of a wok or skillet on medium heat.

When it is ready, add the cauliflower and sprinkle with turmeric, ginger and sea salt, stirring to combine. Cover and cook for 10 minutes or until cauliflower is just tender, stirring a couple of times.

Add the coconut aminos and cook for another minute.

Serve and enjoy!

*Optional to saute some minced shallots and garlic before adding the cauliflower.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 135
Calories from saturated fat 110
Total Fat 15.1 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 640 mg
Potassium 1276 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.5 g
Sugars 8.1 g
Protein 8.2 g

Dietary servings

Per Portion


Vegetables 8.0

Energy sources


Pygal36%459.2257951890396157.2728761145996352%321.12320268245696260.0660067748817712%346.56804672204106113.8682121482561536%52%12%CarbohydratesFatProtein
Side