Curried Chicken Salad on Endive

10 15 521
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Curried Chicken Salad on Endive
Health Highlights

Ingredients


2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (or 3-4 cups of leftover roasted chicken)
1 medium Apple (chopped)
1 small pepper(s) Red bell pepper (diced)
2 bunch Green onion (minced)
1/3 cup Coconut cream (separate the cream from the liquid can of whole fat coconut milk by placing in the fridge for an hour then skip off the top - or can use 1/4 cup facto-fermented mayo)
1 tsp Apple cider vinegar (a splash or lime juice)
2 tsp Curry powder
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 endive(s) Belgian endive (for wrapping)

Instructions


1. Prepare all ingredients as directed. 

2. Combine ingredients in a bowl and mix together. 

3. Serve on endive or use lettuce as a wrap.




Notes:

Pairs wonderfully with bitter endive…but also REALLY yummy served in the cavity of an avocado.


Nutrition Facts

Per Portion

Calories 521
Calories from fat 185
Calories from saturated fat 128
Total Fat 20.5 g
Saturated Fat 14.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 204 mg
Sodium 201 mg
Potassium 1365 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.7 g
Sugars 12.6 g
Protein 64 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 2.2

Energy sources


Pygal16%421.3499715000615117.6033440196276735%456.08750549483426238.7121723044459149%292.29156049933914192.299603666327116%35%49%CarbohydratesFatProtein
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