Curried Chicken Salad on Endive

10 15 542
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Curried Chicken Salad on Endive
Health Rating

Ingredients


2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (or 3-4 cups of leftover roasted chicken)
1 medium Apple (chopped)
1 small pepper(s) Red bell pepper (diced)
2 bunch Green onion, scallion, ramp (minced)
1/3 cup Coconut cream (separate the cream from the liquid can of whole fat coconut milk by placing in the fridge for an hour then skip off the top - or can use 1/4 cup facto-fermented mayo)
1 tsp Apple cider vinegar (a splash or lime juice)
2 tsp Curry powder
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1 endive(s) Belgian endive (for wrapping)

Instructions


1. Prepare all ingredients as directed. 

2. Combine ingredients in a bowl and mix together. 

3. Serve on endive or use lettuce as a wrap.




Nutrition Facts

Per Portion

Calories 542
Calories from fat 193
Calories from saturated fat 18.8
Total Fat 21.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 167 mg
Sodium 240 mg
Potassium 1081 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.2 g
Sugars 10.6 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 2.2

Energy sources


Pygal17%423.7490765377012118.9337078457326336%452.9259946088374243.8043216356074448%292.45180610640307189.0522066302572217%36%48%CarbohydratesFatProtein

Notes:

Pairs wonderfully with bitter endive…but also REALLY yummy served in the cavity of an avocado.

Lunch