Curried Chicken Salad on Endive

10 15 542
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Curried Chicken Salad on Endive
Health Rating

Ingredients


2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (or 3-4 cups of leftover roasted chicken)
1 medium Apple (chopped)
1 small pepper(s) Red bell pepper (diced)
2 bunch Green onion, scallion, ramp (minced)
1/3 cup Coconut cream (separate the cream from the liquid can of whole fat coconut milk by placing in the fridge for an hour then skip off the top - or can use 1/4 cup facto-fermented mayo)
1 tsp Apple cider vinegar (a splash or lime juice)
2 tsp Curry powder
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1 endive(s) Belgian endive (for wrapping)

Instructions


1. Prepare all ingredients as directed. 

2. Combine ingredients in a bowl and mix together. 

3. Serve on endive or use lettuce as a wrap.




Notes:

Pairs wonderfully with bitter endive…but also REALLY yummy served in the cavity of an avocado.


Nutrition Facts

Per Portion

Calories 542
Calories from fat 193
Calories from saturated fat 18.8
Total Fat 21.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 167 mg
Sodium 240 mg
Potassium 1081 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.2 g
Sugars 10.6 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 2.2

Energy sources


Pygal17%423.7490765377012118.9337078457326336%452.9259946088374243.8043216356074448%292.45180610640307189.0522066302572217%36%48%CarbohydratesFatProtein
Lunch