Curried Chicken Salad on Endive

10 15 358
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Curried Chicken Salad on Endive
Health Rating

Ingredients


1 medium Apple (green)
3 cup shredded Chicken breast, roasted
1/4 cup Coconut cream (gotten by skiming the fat from the top of a can of whole fat coconut milk, or 1/4 cup facto-fermented mayo)
1 tbsp Lemon juice (or raw cider vinegar)
2 tsp Curry powder
2 bunch Green onion, scallion, ramp (minced)
1 medium pepper(s) Red bell pepper (diced)
1 tsp Salt
1 tsp Black pepper
2 endive(s) Belgian endive (separated into individual leaves)

Instructions


In a bowl, combine first 8 ingredients. Serve on top of endive leaves or chop endive and toss together to make a salad.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 101
Calories from saturated fat 15.0
Total Fat 11.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 135 mg
Sodium 720 mg
Potassium 742 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.7 g
Sugars 5.8 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.1
Vegetables 1.4

Energy sources


Pygal14%417.8555471713494115.8354874431873828%465.7957830667703213.4159199596352657%294.6538339299524215.3983930039564114%28%57%CarbohydratesFatProtein
Recipe from:
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