Curried Chicken Salad on Endive

10 15 405
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Curried Chicken Salad on Endive
Health Highlights

Ingredients


1 medium Apple (green)
3 cup shredded Chicken breast, roasted
1/4 cup Coconut cream (gotten by skiming the fat from the top of a can of whole fat coconut milk, or 1/4 cup facto-fermented mayo)
1 tbsp Lemon juice (or raw cider vinegar)
2 tsp Curry powder
2 bunch Green onion (minced)
1 medium pepper(s) Red bell pepper (diced)
1 tsp Salt
1 tsp Black pepper
2 endive(s) Belgian endive (separated into individual leaves)

Instructions


In a bowl, combine first 8 ingredients. Serve on top of endive leaves or chop endive and toss together to make a salad.

Nutrition Facts

Per Portion

Calories 405
Calories from fat 161
Calories from saturated fat 32
Total Fat 17.9 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.9 g
Cholesterol 134 mg
Sodium 714 mg
Potassium 723 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.7 g
Sugars 6.9 g
Protein 49 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.1
Vegetables 1.4

Energy sources


Pygal11%410.95661581095146112.8918369616446140%460.8191695497254229.1807596944938749%292.318698621057191.528417004451911%40%49%CarbohydratesFatProtein
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