Curried Chicken Salad

Curried Chicken Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3

Ingredients


1/2 cup Mayonnaise, low fat
1 clove(s) Garlic (minced, added to mayonnaise)
1 tsp Apple cider vinegar
1/2 whole lemon(s) Lemon juice
2 tsp Turmeric, ground
1 tsp Ginger, ground
1/4 tsp Sea salt
454 gm Chicken breast, boneless, skinless (shredded)
1/4 cup Red onion (chopped)
1/4 cup Raisins, seedless (sultana)
2 tbsp Parsley, fresh

Instructions


Combine the mayo, apple-cider vinegar, lemon juice, turmeric, ginger and sea salt in a bowl and whisk to combine.

Add the chicken breast, red onion, and raisins, and stir.

Serve garnished with chopped parsley.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 149
Calories from saturated fat 25.3
Total Fat 16.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.2 g
Cholesterol 101 mg
Sodium 560 mg
Potassium 577 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.2 g
Sugars 9.7 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.7
Vegetables 0.2

Energy sources


Pygal19%428.24896508665813121.7053899112189442%433.6007578035517264.476767792442639%297.02759216836546166.4405525504971319%42%39%CarbohydratesFatProtein
Salad
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada